• To submit a guest commentary, or contact
    Mike Schwager directly, e-mail:moschwager@aol.com
  • Recommended Books

    "Click on image of book to purchase on Amazon.com"
  • Animals

    “The Emotional Lives of Animals” by Marc Bekoff

    “Redemption: The Myth of Pet Overpopulation in America” by Nathan Winograd

    “Guardians of Being: Spiritual Teachings From Our Dogs and Cats” by Eckhart Tolle and Patrick O’Donnell

    “Angel Dogs: Divine Messengers of Love” by Allen and Linda Anderson

  • Business

    “The Evolution of an Entrepreneur: Featuring My 50 Best Tips for Surviving and Thriving in Business” by Jack Nadel

    “The BEST In Us: People, Profit and the Remaking of Modern Leadership” by Cleve W. Stevens

  • Creativity

    "The Artist's Way: A Spiritual Path to Higher Creativity" by Julia Cameron
  • Diet / Food

    “Diet For A New America: How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth” by John Robbins
  • Inspiration

    "The Art of Waging Peace" by Paul Chappell

    “Agape Love: A Tradition Found In Eight World Religions” by Sir John Templeton

    “The Measure of a Man” by Martin Luther King Jr.

    “The Global Heart Awakens: Humanity’s Rite of Passage from the Love of Power to the Power of Love” by Anodea Judith

    "The Magic of Believing" by Claude M. Bristol

    "The Vision of Emerson" by Richard Geldard

    “Love Poems” by Pablo Neruda

    "Long Walk To Freedom" - The Autobiography of Nelson Mandela

    "Mandela's Way: Lessons on Life, Love and Courage" - by Richard Stengel

    "Conversations with Myself" - by Nelson Mandela and Forward by Barack Obama

    "Mandela: The Authorized Portrait" - by Mac Maharaj, Ahmad Kathrada, Archbishop Desmond Tutu and Forward by Bill Clinton

  • Motivation

    “Why Do I Keep Doing That? Breaking The Negative Patterns In Your Life” by Dennis Wholey

    "The Portable Therapist" by Susanna McMahon, Ph.D.

    "Creating Money: Keys to Abundance" by Sanaya Roman & Duana Packer

    "Becoming A Life Change Artist" by Fred Mandell and Kathleen Jordan

  • Science

    “Creative Evolution: A Physicist's Resolution Between Darwinism and Intelligent Design” by Dr. Amit Goswami

    “Awakening Earth” by Duane Elgin

    “The Phenomenon of Man” by Pierre Teilhard de Chardin

  • Spirituality

    “Kabbalah for Beginners” by Rav Michael Laitman

    “Care of the Soul” by Thomas Moore

    “Dark Nights of the Soul” by Thomas Moore

    “I And Thou” by Martin Buber

    “The Books of Secrets: Unlocking the Hidden Dimensions of Your Life” by Deepak Chopra

    “The Seven Spiritual Laws of Success” by Deepak Chopra

    "The Good Heart" by His Holiness The Dalai Lama

    "Anatomy of the Spirit" by Carolyne Myss, Ph.D.

    "The Healing Secrets of the Ages" by Catherine Ponder

    "The Taoist Inner View of the Universe and The Immortal Realm" by Taoist Master NI, HUA-CHING

    "The Art of Spiritual Healing" by Joel Goldsmith

On Thanksgiving: 10 Ways To Become More Grateful

10 Ways to Become More Grateful

By Robert Emmons, Ph.D.

[Mike Schwager’s note:  12 years ago, I was asked to represent Sir John Templeton and The John Templeton Foundation to promote a new newsletter, Research News In Science and Theology.  Sir John was a financial guru and founder of the Templeton Mutual Funds (today known as Franklin Templeton). He was also fascinated by the relationship between science and spirituality, and his foundation funded projects to discover the correlation between the two.   I flew down to Nassau, The Bahamas to meet Sir John, and it was there I asked him a question I later learned had also been asked of him by Tony Robbins:  “What do you account for your phenomenal success?”  The answer came back swiftly and it was startlingly simple:  “Gratitude.”  He said, “Mike I am successful because I feel grateful for everything that comes to me in life; and I express and acknowledge this gratitude to God and the Universe.”  The following article is written by Templeton Foundation endorsed Robert Emmons.]

1. Keep a Gratitude Journal. Establish a daily practice in which you remind yourself of the gifts, grace, benefits, and good things you enjoy. Setting aside time on a daily basis to recall moments of gratitude associated with ordinary events, your personal attributes, or valued people in your life gives you the potential to interweave a sustainable life theme of gratefulness.

2. Remember the Bad. To be grateful in your current state, it is helpful to remember the hard times that you once experienced. When you remember how difficult life used to be and how far you have come, you set up an explicit contrast in your mind, and this contrast is fertile ground for gratefulness.

3. Ask Yourself Three Questions. Utilize the meditation technique known as Naikan, which involves reflecting on three questions: “What have I received from __?”, “What have I given to __?”, and “What troubles and difficulty have I caused?”

4. Learn Prayers of Gratitude. In many spiritual traditions, prayers of gratitude are considered to be the most powerful form of prayer, because through these prayers people recognize the ultimate source of all they are and all they will ever be.

Greg Sargent

5. Come to Your Senses.Through our senses—the ability to touch, see, smell, taste, and hear—we gain an appreciation of what it means to be human and of what an incredible miracle it is to be alive. Seen through the lens of gratitude, the human body is not only a miraculous construction, but also a gift.

6. Use Visual Reminders.Because the two primary obstacles to gratefulness are forgetfulness and a lack of mindful awareness, visual reminders can serve as cues to trigger thoughts of gratitude. Often times, the best visual reminders are other people.

7. Make a Vow to Practice Gratitude. Research shows that making an oath to perform a behavior increases the likelihood that the action will be executed. Therefore, write your own gratitude vow, which could be as simple as “I vow to count my blessings each day,” and post it somewhere where you will be reminded of it every day.

8. Watch your Language. Grateful people have a particular linguistic style that uses the language of gifts, givers, blessings, blessed, fortune, fortunate, and abundance. In gratitude, you should not focus on how inherently good you are, but rather on the inherently good things that others have done on your behalf.

9. Go Through the Motions. If you go through grateful motions, the emotion of gratitude should be triggered. Grateful motions include smiling, saying thank you, and writing letters of gratitude.

10. Think Outside the Box. If you want to make the most out of opportunities to flex your gratitude muscles, you must creatively look for new situations and circumstances in which to feel grateful.

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About The Author

Robert A. Emmons, Ph.D., is the world’s leading scientific expert on gratitude. He is a professor of psychology at the University of California, Davis, and the founding editor-in-chief of The Journal of Positive Psychology. He is also the author of the books Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity and Thanks! How the New Science of Gratitude Can Make You Happier.

WHY GRATITUDE MAKES US HEALTHIER: THE NEUROSCIENCE

GUEST COMMENTARY

By Ocean Robbins

Our world is pretty messed up. With all the violence, pollution and crazy things people do, it would be easy to turn into a grouchy old man without being either elderly or male. There’s certainly no shortage of justification for disappointment and cynicism.

But consider this: Negative attitudes are bad for you. And gratitude, it turns out, makes you happier and healthier. If you invest in a way of seeing the world that is mean and frustrated, you’re going to get a world that is, well, more mean and frustrating. But if you can find any authentic reason to give thanks, anything that is going right with the world or your life, and put your attention there, then statistics say you’re going to be better off.

Does this mean to live in a state of constant denial and put your head in the sand? Of course not. Gratitude works when you’re grateful for something real. Feeling euphoric and spending money like you just won the lottery when you didn’t is probably going to make you real poor, real quick. But what are you actually grateful for? It’s a question that could change your life. (more…)